Fueling for Fitness

Recipes

I love to cook and bake. During the week, I’m often too strapped for time to do too much cooking, but I try to do what I can during the weekend. Here’s a collection of my more successful recipes. Enjoy!

* vegetarian-friendly.

Breakfast

Apple Pie Overnight Oats*

Banana and Blueberry VOO (Part 2, including a yummy variation)*

Breakfast cookie (original attempt)*

Figgy pudding VOO*

Green Monster*

Nut Butter ‘n Espresso Cereal*

Banana and Nut Butter Stuffed French Toast*

Overnight oats*

Pumpkin 5-grain cereal*

Steel Cut Oats, Hot Cereal*

Yogurt + Almond Milk Banana Pancakes for One*

Lunch/Dinner Mains

Blue Cheese and Cherry Turkey Meatloaf

Butternut Squash Mac and Cheese*

Chipotle Chicken Quesadillas

Comforting Chickpea Curry*

Easy Lentil Stew*

Eggplant and “paneer” curry stir-fry*

Grilled Mahi Mahi

Jerk chicken with beans and rice

Lentil and Vegetable Curry*

Moroccan Chicken

Perfect Salmon

Potato Cakes*

Pumpernickel Egg and Black Olive Sandwich*

Red Chard and Leek Tart*

Roasted Pepper Haddock

Saag “Paneer”*

Smoked Oyster Pasta Salad

Soul Soothing Split Pea Soup*

Spicy Kimchi Fish Soup

Sweet Potato Falafels*

Sweet Potato, Leek and Eggplant “Frittata”*

Sweet and Sour Fish (Or Tofu)

Tempeh Tantrum-free Stir Fry*

Quinoa Stuffed Mini Sweet Peppers*

Zucchini, Eggplant, and Butternut Squash Stir Fry with Almond Sauce*

Appetizers/Side Dishes

Baba Ganoush*

Baked falafels, curried cauliflower, kale salad*

Baked Turkey Cumin Meatballs

Chai-spiced roasted sweet potatoes*

Curry Rice with Peas*

Dill Rice*

Homemade Teriyaki Sauce*

Millet Mash*

No-cheese Cheeze Sauce*

Pumpkin Hummus*

Savoury parsnip fries* (Dill and Onion/Sweet Chili flavours/Curried!)

Simple Spaghetti Squash Salad*

Sunflower Seed Paté*

Turkey Tomato Sauce with Cranberries

Vegan CHEEZY Pizza Sauce*

Whole Wheat Spinach Roti*

Zesty Pasta Sauce*

Desserts/Snacks

1-Minute Protein Cake with Banana Soft Serve*

Avocado and Sour Cream Banana Bread

Better than Store-Bought Fig Newtons*

Camembert Stuffed Chocolate Tarts*

Cinnmosa Rolls*

Dark Chocolate Whole Wheat Cake*

Heart Healthier Fudgy Brownies*

High-Protein Banana Oat Bread*

Kale chips*

Roasted Chickpeas*

Secret Ingredient Raw Chocolatey Macaroons*

Methods

3-Step Almond Milk

Flash Freezing Fruit

Cauliflower Rice

Cooking dried red kidney beans

Hot Overnight Oats in a Pot

Preparing Spaghetti Squash

“Steaming” Chinese Vegetables (with Broccoli)

Making homemade nut butter

3-minute blueberry jam