No beans, no problem – No-Cheese Cheeze Sauce saves the day
Tweet Temperature: Sunday was humid – unnecessarily so. Tonight’s weather was pretty decent – here’s hoping that it will continue to cool down between now and Saturday’s tune-up race! Distance run/type: (Sun Aug 15) 30 min tempo pace run + 6k warm up/cool down (Tues Aug 17) 30 min race pace run + 3k warm [...]
Running is hard
Tweet Temperature: Tuesday was the worst day of all this week to run. By the time we finished our warm up, I looked like I had been running around in a sauna. Distance run/type: (Tues Aug 10) 30 min tempo pace run + 6k warm up/cool down (Wed Aug 11) 9 hill repeats + 6k [...]
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