Let me eat (1-minute protein) cake
Tweet Temperature: We got lucky and had pretty decent weather on Wednesday (comparatively) and Sunday’s weather was deceptively gross. Only 21-22ºC, but it felt like 29-30ºC with a relative humidity ranging from 94-100%. Distance run/type: (Tues Aug 24) 6k (steady run) hill repeats + 5k warm up/cool down (Wed Aug 25) 800m, 1600m, 800m speed [...]
Act V: Wanderers of the Night (30k tune-up)
Tweet Temperature: We got lucky and had pretty decent weather on Wednesday (comparatively) and Sunday’s weather was deceptively gross. Only 21-22ºC, but it felt like 29-30ºC with a relative humidity ranging from 94-100%. Distance run/type: (Wed Aug 18) 10 hill repeats + 5k warm up/cool down (Sun Aug 22) A Midsummer Night’s Run (30k tune [...]
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