Fueling for Fitness

Are you getting enough protein?

Tweet Temperature: 18° C Distance run/type: 6k (3.73 miles)  / tempo Clothes: Adidas shorts, Lululemon running tank, Asics 2150s. Feeling: Pretty good! Leg was complaining a bit but it went away after I warmed up. ♦♦♦ Last night, I decided to switch things up by throwing in a black fig into the mix. Not a good [...]

Quinoa Stuffed Mini Sweet Peppers, Turkey Tomato Sauce with Cranberries

Tweet Happy Tuesday! I hope you’ve been enjoying the start of your week so far! I for one, am glad that the G20 media mayhem is for the most part over (not including the finger-pointing aftermath). As I mentioned in my last post, I ate a lot of delicious food and even came up with [...]

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