Weekday meal routines
Tweet 7:40 AM (at the gym): Resistance training at the gym: 3 sets, 15-20 reps of each: back extension (15lb barbell in each hand, 20 reps) shoulder press (45lbs) chest press (75lbs) seated row (70lbs) bicep curls (35lbs) assisted pull-ups/tricep dips (3 sets each @ 45-50lbs) 6:30pm: Temperature: 8° C Distance run/type: 7.5k / tempo(ish)LSD Clothes: [...]
Swiss Roll Chicken, Spinach and Ricotta Meatloaf
Tweet I forgot to post a picture of an entire meal yesterday – and I’m going to now because it was worth it. Remember that spinach spinach pecan and walnut pesto that I made the other day? Well, I mixed it in with some steamed cauliflower rice and it was delicious. Just saying… Back to [...]
« go back — keep looking »