Running too fast? You're probably running downhill.
Tweet 7:45 AM (at the gym): Resistance training at the gym: 2 sets, 12-15 reps of each: hip abductor (70lbs outward motion, 90lbs inward motion) chest press (70lbs) seated row (70lbs) shoulder press (45lbs and 50lbs) front planks (2 x 90sec) 7 PM: Temperature: 9-11° C Distance run/type: 6K (plus 2K cool down)/tempo Clothes: Capri pants, [...]
