Running too fast? You're probably running downhill.
Tweet 7:45 AM (at the gym): Resistance training at the gym: 2 sets, 12-15 reps of each: hip abductor (70lbs outward motion, 90lbs inward motion) chest press (70lbs) seated row (70lbs) shoulder press (45lbs and 50lbs) front planks (2 x 90sec) 7 PM: Temperature: 9-11° C Distance run/type: 6K (plus 2K cool down)/tempo Clothes: Capri pants, [...]
Let them eat salad
Tweet This morning began with a bowl of mixed cereal (Kashi Go Lean/Kashi Go Lean Crunch/Fibre 1), flash frozen strawberries, a combination of rice/soy milk (I only had 1/4 cup of rice milk left), and 1 tsp of chunky natural peanut butter. My mid-morning snack was a small container of yogurt and a handful of [...]
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